Ingredients : Medium head of cauliflower. Half a cup of vegetable barbecue sauce. Half a cup of mixed-use flour. Half a cup of vegan milk. 1 teaspoon smoked paprika. 1 teaspoon regular paprika. Teaspoon garlic powder. Salt and black pepper (as desired). A cup of rusks. Burgers Sandwich Components: 2 buns of burgers. Two slices of tomato. lettuce. Half a small onion cut into slices. 2 tablespoons of mayonnaise.
Wash the cauliflower and allow it to dry from the water, then chop it longitudinally and take two appropriate slices, leaving the stems until the slice remains firm. Mix the rest of the ingredients except the rusks in a deep dish for a homogeneous and tender mixture. Dip the cauliflower slices with the mixture until well covered.Then place the slices in the rusks, coat them with a good layer, and place them in a tray lined with butter paper.
Heat the oven at a temperature of one hundred and eighty degrees Celsius, and enter the tray and leave until the slices browned about twenty-five minutes, with the heart after half the time. Grease the cauliflower slices with grilling sauce and return to the oven for a quarter of an hour. Open the burgers in half and grease the bottom slice with mayonnaise, then place the cauliflower slice and top it with lettuce, tomatoes and the second layer of bread and serve with salad and fried or grilled potatoes.
Cauliflower Burger & Mushroom Ingredients :
Half a medium onion finely chopped. Clove of garlic finely chopped. Tablespoon of olive oil. Two hundred and twenty-five grams of finely chopped mushrooms. Two cups of grated cauliflower. Half a teaspoon of dried rosemary. Six tablespoons of almond flour or oatmeal. Pinch of salt and black pepper. Burger Sandwich Ingredients:. ketchup. Mustard sauce with tahini. spinach. pickled.
Heat oil in a large skillet over medium heat, add onion and stir for 2 minutes, then add garlic and stir for an additional minute. Add mushrooms, rosemary and stir until tender for three to four minutes, then add cauliflower, salt, pepper and stir for a minute or more, then remove the pan from the fire and let the mixture cool. Heat the oven at 200 ° C, lining an oven tray with butter paper and set aside.
Gradually add the almond flour or oatmeal with the stirring to get an easy mixture, and mix it into six pies suitable for the size of bread, and put in the tray. Bring the tray to the oven for about half an hour until the broccoli dumplings become golden in color, then remove the tray from the oven, and prepare sandwiches as desired.
Cauliflower Burger and Lentil Ingredients :
Medium head of cauliflower cut into small flowers. A pinch of crushed chili. Three tablespoons of canola oil. Small spoon of salt. A cup of red lentils. A clove of finely chopped garlic. A cup of rusks. an egg. Juice half a lemon. cup chopped coriander. Burger Sandwich Ingredients: Burger Bread. Sliced tomatoes. Avocado sliced, or mashed. Chopped red cabbage.
How to prepare :
Preheat the oven to a temperature of two hundred and twenty degrees Celsius. Put the cauliflower in a deep dish and add a tablespoon of oil and a pinch of salt, chili and stir well, then put in a tray and put into the oven for a quarter of an hour until the broccoli is tender, then leave for another ten minutes until golden, then remove the tray from the oven. Place five cups of water in a suitable saucepan, add the lentils and let them boil for 10 minutes until tender, then drain and place in a deep dish. Add garlic, rusks, lemon juice and a pinch of salt, coriander and egg to the lentils and stir well until the mixture is homogeneous.
Mince the cauliflower smoothly and not mash, then add it to the mixture and stir well, then mix the mixture into tablets according to the size of bread, and put the tablets in a tray lined with butter paper and inserted in the refrigerator for ten minutes or more to hold together during cooking. Heat a tablespoon of oil in a large frying pan over medium heat and place three or four tablets depending on the size of the pan and leave it to brown, then turn it to brown from the second side, then take it out, add the remaining spoon of oil and let it heat up and put the remaining tablets to brown. Place the burgers on paper towels to get rid of the excess oil, then prepare the sandwiches as desired.